Mental Health Matters.
I am no stranger to mental health struggle. Today my mission is to shine light for those struggling through dark times, and share how setting big goals will give you the purpose you need.
7,300km Run Across Canada.
On June 1, 2021 I began my journey across Canada starting in Victoria, B.C. 143 days later I found myself running across the finish line in St. John’s, N.L. Raising over $65,000 for the Canadian Mental Health Association.
I share stories from throughout the run. The good, the bad, and the ugly. From broken down RV’s to 85km days running on coca cola & pizza pops, to being stalked by a mountain lion. The run was certainly filled with adventure and adversity from beginning to end!
Power of Goal-Setting.
Two things that stops us from reaching our goals: lack of a plan, and giving up.
If you can dream it, you can accomplish do it! I share my passion of setting big goals and what it takes to achieve them. Often we think you have to be the most athletic or smartest person in the room to be the best, when in reality you have to work the hardest and be the most consistent. And that all begins with creating a plan and believing in yourself!
